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"Ladyfence"  Ladies only Self Defence

The Crime Survey for England and Wales estimated that 2.3 million people aged 16 years and over (1.6 million women and 712,000 men) experienced domestic abuse in year ending (YE) March 2024.

Do you feel anxious when walking home alone at night? Or to your car or bus stop after work? would you like to feel safer when you are going about your daily routine? I know I did....so how about having a girls day / night out learning how to feel safer. We can arrange to come to a venue of your choice or we can arrange  this for you. Tailor-made bespoke ladies only classes for groups of ladies, friends work colleagues your choice. Have fun while you are learning the basics that may help you if the situation is ever to arise. 

The police recorded a domestic abuse offense approximately every 40 seconds in the year ending December 2023. 

A small selection of what to expect in your session.

  • Situation Awareness (learn how to spot the signs so you have time to remove yourself from a potentially dangerous situation)

  • Simple and effective break away techniques

  • ​Effective strike areas

  • Floor escapes 

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(My husband wasn't damaged during the taking of these pictures... well not much anyway ;-)  )

continued.....

  • Handbags at Dawn (the secret weapons in our handbags)

  • Protect yourself at home

  • Body language and how to portray you will not become a victim

This is not a Martial Art, but purely street self defence

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Safeguarding in Martial Arts Mark

"In real-world self-defence scenarios, being aware of your surroundings and actively avoiding potential threats accounts for 95% of effectiveness."

Located 

Love Fitness, Emstrey Bank, Shrewsbury SY5 6QS

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Affiliate member of CIMSPA
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